Lunches part 3

Part 3 in my lunch series has been a long time coming — it’s been almost a year (!) since I posted Part 2 (Part 1 here). To give a quick summary, this series is about lunch items that can be prepared quickly and that take the dullness out of what is often for a lot of people a ‘throwaway’ meal.

7. Leftover vegetarian chili
Yes, it may seem a bit odd to includes leftovers in this feature, but this really makes the best lunch, especially on a winter’s day. You can make the chili the night before or even freeze it in advance (it’s easy to throw together and once assembled you can leave to simmer for as long as you like). The way I make it would perhaps be considered by some as a ‘loose’ version of chili, but I’ll share my method regardless: sautee garlic (and onion, if you wish) in a bit of olive oil. Add 2 (400g) cans of chopped tomatoes, followed by whatever veg you like (I like carrots, peppers, and some tomatoes). Add 2 cans of red kidney beans, + spices (I used a little cumin, ground coriander, garam masala, and my personal favourite to add to a chili, a little cinnamon). Simmer (the longer the better). Best with a bit of grated cheddar, chopped fresh coriander, & a dollop of sour cream on top! This makes enough for 2 meals for 2; adjust as necessary.

8. Cheat’s tomato soup
I’m calling this a cheat’s soup because it’s not made with fresh ingredients which for some reason to me feels like cheating! However I’ve made this loads of times and enjoyed it each and every one. What is imperative for this recipe is the tomatoes — find ones that are good quality. I cannot stress this enough. To make, simply sautee a little garlic and/or onions in some oil, add 2 cans of diced tomatoes along with salt and pepper, and simmer for anywhere between 10-20 minutes. Then puree the soup and add in a dollop of cream or creme fraiche (you do not need a lot to create a bit of a ‘creamy’ feeling). My favourite garnish herb for this soup is dill, but lots of others would work too. Best served with crusty bread!

9. A version of Ottolenghi’s conchiglioni
I am even surprising myself that I’ve included an Ottolenghi dish in this series, however this is a great-tasting pasta and has to be one of the easier dishes in his repertoire! It’s also, in Ottolenghi’s words, comfort food at its finest. The recipe is from Jerusalem. I have made it several times with many substitutions and variations. The basic ingredients you need are pasta, plain Greek yogurt*, feta cheese, basil, chili flakes, and nuts. *When I first told H. that I was making pasta with yogurt he had a confused and disgusted look on his face. I promise that it works though! To make it, simply prepare the pasta as directed, and once cooked combine with a large dollop of yogurt, some basil leaves, chili flakes, feta, and nuts as desired (pine nuts work the best in my experience). You can also mix spinach leaves in which I’ve found to work really well.

congl

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